Our Blog | BodyShaping Training

Nov 13, 20221 min read

Which diet is the best for you?

Ask yourself a few simple questions and then discover what type of diet is right for you. Do you believe in this diet plan? Does this...

Nov 10, 20222 min read

5 Ways to improve your skin elasticity from the Inside Out

Did you notice any patches on your skin? Here are some that can help you maintain hydration. You might notice that your skin is becoming...

Nov 10, 20222 min read

Polycystic Ovary Syndrome. Symptoms, Causes and Treatment

What is the PCOS condition? Polycystic ovary syndrome is a condition that affects women’s hormone levels. Women produce more male...

Nov 9, 20221 min read

How to prepare root vegetables to serve you for a few days and few meals.

Are you familiar with this ..... You have some veggies hanging out in your fridge and then few days after they gooone... because you...

Nov 8, 20221 min read

Perilla seed oil, why is so important to include it in your diet?

Perilla is a plant from the same family as mint or basil. Therefore, its taste and aroma is so beautiful. Benefits of consuming perilla...

Nov 7, 20222 min read

What is Hashimoto’s diseases and how to treat it?

What is Hashimoto disease? “Hashimoto's disease is an autoimmune disorder affecting the thyroid gland. The thyroid is a butterfly-shaped...

Nov 6, 20222 min read

Iodine

Iodine is a trace element present in some food. The human body needs iodine to change the food into energy. Also, this element is very...

Nov 4, 20221 min read

Fun Fact

Chop Your veggies! Chopping your cruciferous veggies before cooking them releasing myrosinase. This is the enzyme with anticancer...

Nov 3, 20222 min read

Are Chia seeds healthy or not?

Is this super food really super? Media, research and studies shout out that chia seeds are amazing food to be included in your diet. Chia...

Nov 2, 20221 min read

Jump Rope

10 minutes of jump rope burn the same cal as 30 min treadmill ! Jump rope is total body workout. Don't underestimate it! You can use it...