top of page
Search
Nov 28, 20221 min read
Intermittent Fasting. What are my options?
We already mentioned in the previous posts what intermittent fasting is and how beneficial it is for our overall health. Today, we want...
7 views0 comments
Nov 26, 20221 min read
How to make a protein shake?
Prepare The Base - the best in taste and ease is to add frozen fruits. Anything you like from fruit, vegs and healthy fats; avocado,...
11 views0 comments
Nov 25, 20221 min read
Black Friday offers đ
If you're struggling for time to prepare your food or ideas for healthy meals, now it's the best time to stock up in protein, greensđ„Ź...
10 views0 comments
Nov 25, 20222 min read
When healthy eating becomes unhealthy.
The right food can cure lots of diseases. The right food can become medicine, and often this is true. Healthy eating together with...
7 views0 comments
Nov 23, 20222 min read
Beef, Chicken or Pork? Health Benefits Comparison!
Beef, Chicken or Pork? Health Benefits Comparison! When it comes to meat, people tend to think chicken is the best, as it is healthy,...
7 views0 comments
Nov 21, 20221 min read
Heal Your Gut. Meal Sample
As we promised before, here is the meal sample sheet for breakfast. This menu is easy to follow and "harm free" on your guts. Make sure...
8 views0 comments
Nov 19, 20221 min read
8 Brain Boosters add- ons
These are easy to add foods that will boost memory, mood, and mental clarity! It is better to prevent disease than cure them. Make sure...
20 views0 comments
Nov 18, 20221 min read
Heal Your Gut in 4 Steps!
Weeks 1-2: Remove and Repair (stay turned for a sample meal plan to see what meals you can eat). Weeks 2-6: Reinoculate. First week...
14 views0 comments
Nov 17, 20223 min read
4 popular weight loss diets, quick review.
Intermittent Fasting. This type of diet is more like a pattern of eating, rather than diet itself. Here, people restrict the time of the...
9 views0 comments
Nov 17, 20222 min read
A Diabetic-Friendly Salad to Brighten Your Day
Over the past 15 years, the number of diabetes diagnoses has doubled, and the UK now has nearly 4.1 million people with either type 1 or...
11 views0 comments
bottom of page