Our Blog | BodyShaping Training

Nov 26, 20221 min read

How to make a protein shake?

Prepare The Base - the best in taste and ease is to add frozen fruits. Anything you like from fruit, vegs and healthy fats; avocado,...

Nov 25, 20221 min read

Black Friday offers 😍

If you're struggling for time to prepare your food or ideas for healthy meals, now it's the best time to stock up in protein, greens🥬...

Nov 25, 20222 min read

When healthy eating becomes unhealthy.

The right food can cure lots of diseases. The right food can become medicine, and often this is true. Healthy eating together with...

Nov 23, 20222 min read

Beef, Chicken or Pork? Health Benefits Comparison!

Beef, Chicken or Pork? Health Benefits Comparison! When it comes to meat, people tend to think chicken is the best, as it is healthy,...

Nov 21, 20221 min read

Heal Your Gut. Meal Sample

As we promised before, here is the meal sample sheet for breakfast. This menu is easy to follow and "harm free" on your guts. Make sure...

Nov 19, 20221 min read

8 Brain Boosters add- ons

These are easy to add foods that will boost memory, mood, and mental clarity! It is better to prevent disease than cure them. Make sure...

Nov 18, 20221 min read

Heal Your Gut in 4 Steps!

Weeks 1-2: Remove and Repair (stay turned for a sample meal plan to see what meals you can eat). Weeks 2-6: Reinoculate. First week...

Nov 17, 20223 min read

4 popular weight loss diets, quick review.

Intermittent Fasting. This type of diet is more like a pattern of eating, rather than diet itself. Here, people restrict the time of the...

Nov 17, 20222 min read

A Diabetic-Friendly Salad to Brighten Your Day

Over the past 15 years, the number of diabetes diagnoses has doubled, and the UK now has nearly 4.1 million people with either type 1 or...

Nov 15, 20221 min read

Meal Plan for ONE Week!

Hi Everyone! Hope you doing great and stay healthy! Today we are going to give you some meals ideas for whole week! Easy meals, quickly...