What's for Breakfast Today?
Do you eat breakfast? If yes, what is your favourite one? Mine is a bowl of porridge with my fav fruits, strawberries and banana! I add...
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Dec 16, 20220 min read
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Dec 12, 20221 min read
How to make grocery shopping without buying junk food?
Every time we go shopping there is this temptation to get something tasty but not necessarily healthy. How to avoid this from happening?...
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Dec 10, 20221 min read
Stop Inflammation Recipes!
Inflammation is the process when the body recognises and fights harmful or foreign bodies. Sometimes though the body overreacts and is in...
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Dec 7, 20221 min read
Food Ingredients to Avoid!
Some labelled ingredients sound harmless but are in fact dangerous to our health. Don't be fooled by these ingredients found on food labels!
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Dec 3, 20222 min read
What is Inflammation in the Body?
What is inflammation? Inflammation is the process when the body recognises and fights harmful or foreign bodies. The bacteria the body is...
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Dec 1, 20221 min read
How you can prevent chronic diseases in 4 steps.
Chronic diseases are preventable. By living a healthy lifestyle and making good choices, you can reduce the risk of getting disease. 4...
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Nov 29, 20222 min read
Oats. Health benefits and how to prepare them.
Everyone knows oats, and everyone tries them at least once. There are many supporters, but also many opponents of this type of grain. All...
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Nov 28, 20221 min read
Intermittent Fasting. What are my options?
We already mentioned in the previous posts what intermittent fasting is and how beneficial it is for our overall health. Today, we want...
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