Our Blog | BodyShaping Training

Feb 23, 20232 min read

Achieving Your Fitness Goals: The Balanced Diet

When it comes to achieving your fitness goals, exercise is only part of the equation. To get the most out of your workouts and maintain...

Feb 14, 20231 min read

Celebrating Self Love this Valentine's Day with Body Shaping Training

Valentine's Day is often associated with love and romance, but it's also a great time to celebrate self-love and focus on our well-being....

Feb 5, 20231 min read

The PCOS Puzzle: Solving the Mystery of Hormonal Imbalance

Do you feel like your hormones are in a constant state of chaos? Are you struggling with weight gain, acne, and irregular periods? Your...

Jan 27, 20231 min read

Do You Fast?

Do you know what drink you can have while fasting? We prepared a quick guide. Make use of it :)

Jan 24, 20231 min read

Food List for PCOS condition

Unfortunately, some of us are suffering from a condition called PCOS. What to do, to naturally reduce symptoms of PCOS? Eat a...

Jan 23, 20231 min read

Black seed Oil

Did you hear about the black seed oil? The benefits that come with this oil are underrated. The recent studies have shown a relationship...

Jan 21, 20231 min read

How was your Detox?

Did you join the team? did you do the 7-Day Detox Challenge? How do you feel after it? I feel much lighter and much more concentrated....

Jan 15, 20231 min read

Day 7 of the Detox Challenge!

Today is the last day of our detox challenge! I hope you feel like me, much lighter and more focused! Today we are coming with the last...

Jan 14, 20231 min read

Day 6 of Detox Challenge!

Lettuce Wraps are great options for a quick breakfast. Have a look and try this nutritious and filling recipe:) INGREDIENTS • 1 tbsp...

Jan 13, 20231 min read

Day 5 of Detox Challenge!

Hi everyone! Welcome to Day 5 of the Detox Challenge! Today I cook spicy carrot soup. Very warming and a great way to boost your immune...