Our Blog | BodyShaping Training

Mar 51 min read

Bulding strong nation - Women's Workshop

Ladies of Calcot working at home and from home who want to escape for an hour and connect with other women, this week I'm planning to...

Feb 252 min read

Healthy body, healthy mind - how exercise influence your mood?

You've probably heard the phrase "healthy body, healthy mind" tossed around before, but have you ever stopped to wonder why that is?...

Feb 172 min read

Stay Strong as You Age: Why Building Muscles Matters?

As we journey through life, our bodies undergo various changes, especially as we age. While many aspects of aging are beyond our control,...

Feb 72 min read

Is there ideal body shape?

In the ever-evolving world of fitness and beauty standards, the concept of the "ideal" body shape has taken various forms throughout...

Jan 292 min read

What to Train When You Have Asthma?

Living with asthma doesn't mean you have to hit the brakes on your fitness journey. In fact, incorporating exercises into your routine...

Jan 212 min read

Pros and Cons of Change

In the realm of fitness and body shaping, change is the heartbeat that fuels progress. Whether you're a seasoned gym-goer or a newbie...

Nov 4, 20232 min read

November Wellness: Embrace Your Physical and Mental Well-being

November is a special month. The trees change their colors, and the air becomes cooler. It's not just about the changing seasons; it's a...

Jul 26, 20232 min read

The Power of Group Fitness: Sweating It Out Together!

Are you tired of dragging yourself to the gym alone or feeling demotivated to leave home? Well, guess what? Our online group fitness...

Jul 18, 20231 min read

Fuel your fitness with a grilled chicken and quinoa salad!

Are you tired of the same old boring salads? Well, we have an exciting and delicious recipe that will not only satisfy your taste buds...

Jun 23, 20232 min read

Ideas to Reward Yourself Without Hindering Your Work Results

Starting and sticking to a fitness journey takes effort and determination. Along the way, it's important to acknowledge and reward...