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Oct 23, 20221 min read
Are you electrolytes deficient?
What are the Electrolytes ? They are salts and minerals that can conduct electrical impulses in the body. Common human electrolytes are...
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Oct 20, 20221 min read
5 products which are reducing the risk of some diseases
Lentils It is high in folate, so vitamin B9, which helps to reduce anaemia. Folic acid is involved in the production of red blood cells....
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Oct 19, 20221 min read
Probiotics
Benefits of probiotics What are the probiotics? They are living bacteria and yeast, living in every human gut and some foods. The link...
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Oct 18, 20221 min read
Big vs small shopping
Shopping preferences depend on a few different aspects. The price, the products we like, the availability and so on. Is the quality of...
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Oct 10, 20221 min read
Lectins
Food allergy caused by lectins! Have you ever heard of lectins?? Did you know this is a very popular and common allergy agent? Lectins...
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Oct 9, 20221 min read
Food Allergy
Do you suffer from food allergies ? Cut allergy agent from your diet and add some food that helps to deal with it. Remove diary products,...
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Oct 4, 20221 min read
Seasonal food
Eat seasonal food whenever you can. This season is rich in golden colour and you should also choose such vegetables and fruits. I love...
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Oct 3, 20221 min read
Is the Mediterranean diet right for you?
If not , let me tell you about the benefits that come with it. The Mediterranean promotes heart health. It may be linked to a lower risk...
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Sep 30, 20221 min read
Avoid sugar!
Did you ever think how much sugar is in the food you buy on daily basis? Processed food contain refined sugar and carbohydrates. Firstly...
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Sep 27, 20221 min read
Broccoli the Superfood!
Cruciferous vegetables are very beneficial when comes to lowering the risk of cancer. Additionally plays the role in prevention of stroke...
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