Our Blog | BodyShaping Training

Nov 132 min read

Boost Your Mental Health with Exercise!

Mental health is a critical part of our overall well-being, yet it’s often overshadowed by physical health concerns. As mental health...

Oct 122 min read

5 Tips to Help Curb Night Time Snacking

Emphasise cultivating healthy habits. Nighttime overeating might be your body's way of making up for what it's missing. This could be...

Oct 92 min read

Energy Zones in Training: Understanding Heart Rate Zones!

Training with heart rate zones is an effective way to optimize workouts for specific fitness goals. These zones, categorized based on a...

Aug 311 min read

Calorie Cycling - The Secret Weekend Weapon

Are you ready to take your nutrition to the next level? We're always exploring innovative ways to enhance your health and fitness journey...

Aug 232 min read

Strength Training for Men in Their 50s: Why It Matters

As men age, it's common to experience a gradual decline in muscle mass and strength. This can lead to a decrease in overall physical...

Jul 262 min read

What to Expect When You Start Weight Training for the First Time?

Understanding DOMS Starting a weight training regimen is an exciting journey toward improved fitness and strength. However, for many...

Jun 102 min read

Stay Active This Summer

Summer is the perfect time to embrace the great outdoors, soak up the sun, and get moving. With longer days and warmer weather, it's an...

May 272 min read

Staying Fit with IBS

Living with Irritable Bowel Syndrome (IBS) can present unique challenges, especially when it comes to maintaining a fitness routine....

Mar 262 min read

Menopause and the Power of Exercise

Welcome, ladies, to a journey of transformation! Menopause, often viewed as a daunting phase of life, is actually a gateway to newfound...

Mar 112 min read

Empowering Women: A Journey to Wellness

Hey ladies, let's talk about something important today: Our Health! Ever felt like your body was trying to tell you something? Well,...